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Category Archives: Counseling

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4 Ways To Keep Your Relationship Exciting

When we say “keep your relationship exciting,” we’re not referring to your bedroom activities. The fact is that people can easily get bored in their relationships these days, causing them to break up or get divorced just because they no longer feel entertained. Before that happens to you, there are some simple steps you can […]

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Understand, Manage, and Channelize Your Anger

Anger is something that can seriously ruin your reputation and your chances of leading a happy and healthy life, unless it is kept under control. Anger has innumerable consequences which have quite negative connotations. And thanks to the increasing dialogue about the problems of anger across popular media like cinema, discussion forums, and social networking […]

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Finding Happiness After Losing A Loved One

Losing a friend or family member can be incredibly difficult to get over, especially in the case of a parent or spouse. While you may not ever be able to get back to a “normal” life after the loss, there are things you can do to regain your happiness. If you have recently lost someone […]

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Lessons Learned From Robin Williams’ Suicide

August 11, 2014, the world was thrown for a loop with the news of Robin Williams’ death. What most people assumed to be a hoax quickly turned into a harsh reality, only made worse by the fact that Robin chose to take his own life. A tragedy like this is never easy to get over, […]

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The Secret To A Long Lasting Marriage

Only 35% of marriages reach their 25th anniversary, and only 6% make it to their 50th. Those statistics aren’t a great sign for the U.S. One of the main reasons why so many couples end up divorced in this country is because they rush into marriage without learning how to communicate with one another. If […]

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How To Overcome Your Anxiety In Public

If you suffer from anxiety, you might find it difficult to “go out” an “explore” like most people do. Public situations can be incredibly challenging for someone with anxiety because the pressure of the crowd, the noise, and the activities can seem completely overwhelming. With a few simple tricks though, you can successfully get through […]

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How To Stop Cutting Yourself: A Personal Journey

Recently, a very dear friend of mind revealed a deep secret she had never shared with anyone else before: she is a recovering cutter. “Cutting” is a form of self-mutilation in which people cope with stress, depression, anxiety, and more by making small cuts on their bodies. This process is dangerous for a variety of […]

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Making A Divorce As Smooth As Possible

Getting a divorce is never easy, but in some cases, it is the best solution for the whole family. We encourage all couples to work out their problems, but we also know that some arguments just cannot be worked through. If you are going through a divorce or anticipating one in the near future, the […]

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People Pleasing & The Common Patterns

Does any of the following apply to you and your life? Do you know someone who tends to act this way around you or others? I try and be whomever people expect me to be I don’t want to cause conflict It’s difficult for me to commit to decisions I don’t say what I want […]

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“I Need Some Space”

Introverts alike can agree that sometimes setting boundaries can be a challenging task. Often times, people will stumble across what they really mean, recite excuses, and can come across as offensive. It can be a challenge to articulate that all you need is space and distance, without the ability to find the right words. Before […]

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