At-Home Anxiety Therapy Techniques For Michigan Teens: Part 2
Continued from Part 1 Identify Items In Your Surroundings When you start feeling anxious, you can reduce your symptoms by identifying familiar parts of your environment. This is a common technique used in PTSD therapy, but it works just as well for teenage anxiety. Acquainting yourself with your surroundings will help you feel safe and […]
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At-Home Anxiety Therapy Techniques For Michigan Teens: Part 1
Anxiety disorders affect one in eight teenagers in Michigan, and 80% of them do not get the treatment they need for their condition. Whether you are dealing with mild anxiety or severe anxiety disorder, there are some tricks you can use at home to calm yourself down and reduce your symptoms during a panic attack. […]
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