- Get Your Beauty Sleep: Getting more sleep results in a better looking you, and people are more inclined to pursue others who are more physically appealing. Well-rested individuals allow their bodies to rest and regroup, giving off a healthier vibe and glow.
- Less Sense Of Humor: Less sleep means you’re less likely to laugh and be engaged in humorous conversation. To understand comedy and humor requires a certain level of cognitive ability, which may not be as efficient if you are sleep deprived. Getting more sleep will allow you to be more involved, aware, and laughing away!
- Happiness Suffers: The amount of sleep you are receiving can be a direct result in how happy you are with your significant other. Well-rested couples tend to live happier and more positive lives, putting less strain on a relationship.
- Increase In Conflict: Consequently, while more sleep leads to a greater happiness, less sleep would result in more conflict. Negative emotions can stir in sleep-deprived minds more quickly, leading to less productive and successful arguments. Trying to resolve a conflict and issue on limited sleep can be difficult, as it is quick to dismiss your partner’s suggestions and ideas.
- Make Better Decisions: There are tough decisions to make in any point of a relationship, and it is important to make sure you’re coming to conclusions with a well-rested mind. To allow your mind to clearly make sophisticated decisions, your body needs the time to sleep and eliminate any discourse.
Overall, sleep plays a large role in how we handle any aspect of our lives. It affects all of our decision-making abilities and how we expect things to turn out. Sleep deprivation can make couples distracted, inattentive, short, and less motivated to keep a relationship going. These problems can ultimately result in a lack of romance or the end of the potential future. Take sleep seriously in order to keep your relationships close!
