Get Out Of Depression And Lead A Normal Life

Being depressed is normal enough. You cannot go on being in an elated state all the time certainly. However, the mental condition known as depression is very different from feeling a trifle sad once in a while. It is actually a complex psychological problem that has a number of different symptoms and causes. The affected person is liable to experience a number of emotional as well as physical problems and may slowly start withdrawing themselves from the world around them. The family and friends often watch on helplessly unable to help the patient and ignorant of the fact that it is indeed time to get professional help.

How to understand that the problem is serious enough to seek psychological help

• If you are feeling low and unable to feel enthusiastic about anything in your life and the feeling persists for days or even weeks at a time; it is certainly time to see a doctor.
• The best bet would be to contact your family doctor and eventually see a psychiatrist or counselor on his/her recommendation.

How Does Counseling Help

• Recognition of your problem is the first indication of recovery.
• You need to understand how your negative thoughts are impacting your normal life vis-à-vis work, relationships, interests and general happiness.
• It is often the onus of the family members to look out for tell-tale signs of self-inflicted injuries or suicidal attempts. Such behavior indicates that the person is asking for help and the best way to bring the patient back to normal is extensive counseling sessions together with medication.

Process of Depression Counseling

• The counseling sessions differ widely from person to person as there are classic cases of depression that can be cured by following a counseling rule book.
• Once a medical practitioner rules out physical ailments like an underperforming thyroid gland, the patient is handed over to the counselor.
• Having a one to one session with a sympathetic counselor helps no doubt, but self help books play a great role in helping the patient take an active interest in life once again.
• Talk therapy or cognitive behavioral therapy (CBT) is the most popular therapy undertaken by a counselor where the patient is encouraged to talk and recognize the symptoms. The counselor also encourages the affected person to take a proactive role in the treatment process and address the issues that have a negative effect on the patient’s life.

The entire process might take anything from 12 to 20 weeks depending on the seriousness of the depression.