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Author Archives: Christopher Bower

Sleep Away Your Relationship Woes

It is no secret that sleep deprivation is detrimental to your everyday life. Busy adults are constantly finding ways to combat their lack of sleep with additional caffeine and other stimulants. Unfortunately, these tactics only work for a short period of time, thus starting the sleep deprived cycle all over again. Knowing that a lack […]

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Break Free Of Mental Traps In Your Relationship

Intimate relationships come with a multitude of differences in opinions, actions, and perception. Whenever two people clash personalities, mental traps and lockdowns are a common element, and underlying factor of arguments. By developing a more calm and composed approach to handling these problems, you can make the steps towards more positive resolution. Aggressively pointing out […]

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The First Step Towards Divorce

Your marriage hasn’t been going well for years. Recently, you’ve been thinking about what life would be like without your partner, and the notion of divorce has started to creep into your thoughts. Your relationship with your spouse is distant, and you’re probably not sleeping together anymore. Even if you’re able to maintain a civil […]

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Ambivalence & Conquering Mixed Emotions

It is often assumed that once you have set your mind down a certain pathway of confidence, any conflicts that have arisen will obviously vanish. Consequently, we think that making the “right” decision is any decision we have settled on. But, what happens when your mind and heart are at battle, and two paths seem […]

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Adults & ADHD

Science and medicine has come a long way in recent years, giving us more early warning signs to issues that we never really understood. Children are more commonly diagnosed, and treated, with conditions such as ADHD, making them more successful adolescents and adults. But, what about those adults that didn’t have the opportunity for early […]

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Coping With Panic Attacks

Anxiety Disorder Therapy to Cope With Panic Attacks If you have been suffering from constant stress, obsessive thoughts, incapacitating phobia, and severe panic attacks, you may suffer from anxiety disorder. However, you do not have to survive with fear and anxiety. Treatment definitely helps and for various anxiety issues, taking recourse to a professional anxiety […]

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Are You Considering Marriage Counseling?

Things to Consider Before Getting Professional Marriage Counseling There are pitfalls inherent in a committed partnership like marriage. And there is very few if any couple who can vouch for successfully avoiding any of these many pitfalls. Unlike the past generation of couples with the attitude of grinning and bearing the difficulties of a marriage, […]

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Personality Disorders: Part 2

Personality disorders are more common than most people realize, but that does not make them any easier to live with. If you have a disorder that you cannot control, you may end up feeling hopeless, helpless, and completely alone. Understanding your situation may help you control your actions and emotions better, or at least feel […]

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Conflict Resolution

Conquering Conflict  A conflict can be defined as a difference of opinions, collision, or clashing. These types of disagreements immediately ignite opposition and incompatibility, leading to a multitude of problems many people exploring counseling face on a daily basis. It is important to remember that conflict is not limited to a clash between two people, […]

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Relax And Enjoy

Let Life Become a Lifetime of Fun! It is a bizarre experience when you start recognizing the ominous signs of life draining out of your existence and nothing can salvage the situation. It is time to sit back and evaluate exactly what has gone wrong for life to seem nothing but drudgery. Whether you are […]

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