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Monthly Archives: September 2014

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How Changes In Your Spending Could Improve Your Mental Health

They say money can’t buy you happiness, and in the grand scheme of things, it can’t. Nevertheless, having money on hand can certainly help reduce your stress and anxiety levels. Rather than worrying about which bill you can afford to pay, you can focus on buying a new outfit for yourself or buying new curtains […]

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5 Reasons Every Couple Should Go Through Premarital Counseling

Premarital counseling is designed to prepare an engaged couple before they get married. This is often done through a church with the help of the clergy presiding over the ceremony. Whether you’re religious or not though, premarital counseling is something that you should strongly consider going through before you walk down the aisle. Here are […]

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Help Others To Help Yourself

Volunteering is one of the most underrated therapeutic devices out there. Helping other people will allow you to get over your personal struggles in an unconventional and healthy way. If you want to enhance the benefits you get from therapy, you may want to consider volunteering in your local community. Here are some reasons why. […]

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Parenting Tips After Divorce

Divorces are hard enough to get through when they involve just two people, but they can be particularly difficult when children are involved. If you and your spouse have decided to separate, you will need to adjust your parenting styles to accommodate your new lives. The transition isn’t easy, but it is one that you […]

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How A Positive Body Image Can Save You From Depression

Did you know that 1 in 100 people suffer from body dysmorphic disorder, or BDD? This is a condition that causes a person to see himself or herself differently than what the world sees. A person with BDD will feel ugly and deformed, to the point of repulsive, and this can easily cause them to […]

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Finding Happiness After Losing A Loved One

Losing a friend or family member can be incredibly difficult to get over, especially in the case of a parent or spouse. While you may not ever be able to get back to a “normal” life after the loss, there are things you can do to regain your happiness. If you have recently lost someone […]

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Lessons Learned From Robin Williams’ Suicide

August 11, 2014, the world was thrown for a loop with the news of Robin Williams’ death. What most people assumed to be a hoax quickly turned into a harsh reality, only made worse by the fact that Robin chose to take his own life. A tragedy like this is never easy to get over, […]

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